TMS Health Solutions Offers Tips To Help Treat Clinical Depression

Clinical depression is a mental health issue that affects more than 16 million Americans. Clinical depression does not discriminate when it comes to age, gender, race, social or economic status, etc. Most often there are no visible outward signs to indicate a person is dealing with this condition. As a result of these and other factors, identifying and treating clinical depression can be a serious challenge – even for those who suffer from it.

The team of highly-trained and caring professionals at TMS Health Solutions utilizes a combination of one-on-one counseling services, medications management, and up-to-the-minute treatment methods to formulate a plan customized specifically for each individual’s needs. By combining therapy, counseling, medication when appropriate, and human compassion, the clinicians at TMS Health Solutions are able to help their patients find the pathway to happy, fulfilling lives. (tmshealthsolutions.com/service)

The first and most important step toward wellness is a willingness to get started on the journey to overcoming clinical depression. Oftentimes, the effects of the condition can be debilitating, even crippling. Left untreated, clinical depression can lead to other serious mental – and physical – health problems. Along with participating in a comprehensive, individualized recovery plan, there are a number of steps that can be taken to help understand the nature of clinical depression, how to deal with its symptoms, and how to optimize the treatment process in order to get the most out of it. TMS Health Solutions has compiled a list of tips and suggestions to help those dealing with clinical depression to keep the symptoms under control as they work toward recovery. The list can be viewed at http://info.tmshealthsolutions.com/blog/27-essential-tips-to-treat-clinical-depression. Below are some of the most helpful tips:

1. Pay attention to feelings and emotions. Many people don’t realize that feelings of “sadness”, loss of interest in previously enjoyable activities, or feelings of abandonment or hopelessness can be indicators of clinical depression, particularly when they last for two weeks or longer.

2. Genetics can play a part in the development of clinical depression. Hormonal imbalances, brain chemistry, and family history are just a few of the factors that can contribute to an individual’s chances of developing clinical depression. Don’t blame yourself for not being able to “cheer up”; clinical depression isn’t just a bad mood.

3. Exercise has been proven to have a significant effect on improving the symptoms of clinical depression. Exercise is a natural mood enhancer as it releases large amounts of endorphins into the body. Endorphins are the brain’s natural “feel-good” chemicals. Getting 20-30 minutes of exercise daily, such as going outside for a walk in the fresh air, has been shown to greatly improve symptoms of clinical depression.

Learn: https://tmshealthsolutions.com/what-is-trd/

Nutrition and Wellness in 2018

We know that executing positivity in all we do in life can bring a significant development. One can have a more active life full of opportunities and a good relationship with others if you create a positive and supportive environment around you. Also, your physical and mental healthy develop. Herbalife Nutrition realized the opportunity to make the life worth living in our area through the use of the power of positivity. Our major focus is to get the community in shape through teaching the effects of taking the right food.

Herbalife Nutrition is an organization purposed to establish a worldwide community of people living a healthy life. Our principal focus is to make the world a happier place. Herbalife Nutrition distributors intend to offer nutrient-rich food products and give thorough coaching on the manner in which people can transform their lives through eating wisely and going thorough physical exercise to help everyone achieve their wellness goals in life. Since the beginning in 1980, the group is working successfully now operates in over 90 nations across the world. There is so much to gain in buying the products from the distributors other than just getting the supplements. During the purchase, you get a one-on-one interaction with our specialists who provide you with personalized attention. The products factor in all kind of people, like seniors, athletes, and lactating mothers.


The company receives the promotion from various sportspeople in the world. These individuals use our products to enhance their performance in the field and achieve fast recovery. The company began as a response to the increasing issue of cardiovascular disease in many hospitals in Ohio State as the research showed in 2016. This condition is as a result of poor nutrition and lack of physical activities. This community required an alternative solution in nutrition other than taking pizzas and junk food in restaurants after work. Ohio is a community whose people stick to working in various factories around the place. The factory work requires working for many hours a day. The job can cause the body to lose a lot of energy after some years.

Some research shows that people employed in the factories spend over 60 hours a week working. Therefore, the group is searching to create a supportive environment where people can discover their other side of the healthy life. People learn that their daily habits dictate the well-being of the body. We believe that remaining health is a choice you make.

https://www.herbalife.co.uk/

Jonathan dos Santos Ramirez- Herbalife Superstar

Jonathan dos Santos Ramirez is a Mexican soccer player that is sponsored by Herbalife. Jonathan was born in Mexico. He began his football career by playing with his brother, Giovani. The brothers played in a tournament in France. At the tournament, scouts saw Jonathon and were impressed by his skills and talent. They flew both boys to La Masia to further scope his talent.

 

In 2009, Jonathan began his national career with the Mexican National Team. He played against Colombia. The next year, in 2010, he played against New Zealand. In 2011, he was dismissed from the national team but returned in 2012 to play against Colombia.

 

In May of this year, Jonathan was part of Mexico’s team for the FIFA World Cup.

 

Jonathan dos Santos Ramirez is a superstar, and he greatly represents all that it means to be the Herbalife brand. Herbalife is a well-known fitness brand that focuses on keeping your body healthy and ready for any physical challenge. They focus on products for before, during, and after your work out and are committed to helping you be a 24-hour per day athletes that can handle any challenge.

 

Herbalife products are designed to be high quality with only the best ingredients used in production. They go through rigorous trials and testing cycles to ensure that they are the absolute top of the line products.

 

Herbalife is committed to helping you be the best athlete you can be. Their website offers motivational messaging, work out options, and a community of other athletes to connect with and inspire you. Whether you are a seasoned professional, or an amateur beginning your fitness journey, Herbalife is there to support you every step of the way and to ensure that your body is getting everything it needs to perform properly. Join the Herbalife community today.

 

https://www.herbalifefamilyfoundation.org/

Dr. Mark Holterman: Much More Than A Physician

Dr. Mark Holterman is a surgeon, educator, and researcher, but, his philanthropic efforts may outshine the latter. Specifically, he is making an immense impact on the quality of children’s healthcare through his work with IPSAC-VN (International Pediatric Specialists Alliance for the Children of Vietnam). Dr. Holterman, his Vietnamese-born wife, and the chief surgeon of the largest children’s hospital in Ho Chi Minh City founded IPSAC-VN due to limited access to quality children’s hospitals in Vietnam (ReporterExpert). IPSAC-VN works with Vietnam hospitals and medical schools to update and improve their surgical practices.

 

His path to medicine wasn’t due to his upbringing, but, to his excellent grades. He studied biology at Yale and then medicine at the University of Virginia. His desire was to become a pediatrician, but, meeting his future wife at school changed his direction.

 

Dr. Holterman’s wife, Ai-Xuan Le, influenced him to choose surgery in addition to pediatrics. He also influenced her to specialize in pediatric surgery. The two married in 1988 and have three sons.

 

Dr. Mark Holterman fulfills even more roles than the ones already mentioned. Currently, he is the CEO of Mariam Global Health which invests in innovative medical companies (https://www.zwivel.com/doctor/mark-holterman). Mariam Global Health came out of a merger of the ideas of gifted scientists and the capital of social investors. Mark is also a full professor at the University of Illinois College of Medicine and his work includes researching cancer, diabetes and stem cell treatments. He has also been a supporter of the emerging field of regenerative medicine. He received the American Diabetes Association coveted Innovative Research Award. In addition, he is a pediatric surgeon on staff at Children’s Hospital of Illinois, St. Francis Medical Center and Advocate Christ Children’s Hospital. Mark co-founded The Hannah Sunshine Foundation which addresses rare chronic pediatric illnesses. He also has published numerous articles and lectured worldwide.

 

Dr. Mark Holterman has been practicing medicine more than 20 years and has two offices in Illinois. He has made himself available in Illinois and to the world by taking on so many crucial roles in medicine and society. He truly goes above and beyond the call of duty in medicine.